Home
Ingredient
spinach in bechamel sauce
Introduce
Chef :
almu21spinach in bechamel sauce
I used to hate veg like most kids and my mum would put bechamel sauce on all of them so that I would eat them. I find these a gourmet delicacy that can be achieved with such basic ingredients.
Ingredient
Food ration :
4 servingsCooking time :
20 mins
250 grams
spinach leaves
80 grams
butter or margerine
100 grams
plain flour
500 ml
milk
1 pinch
salt
Cooking instructions
* Step 1
melt butter or margerine
* Step 2
add the amount of flour it absorbs
* Step 3
Add milk slowly
* Step 4
Blend in stirring so that all milk is absorbed by flour mixture
* Step 5
Keep adding milk
* Step 6
It will thicken slowly don't let it stick to the pan. Season to taste. I add usually ground nutmeg but it doesn't need it
* Step 7
Finally blanch clean spinach leaves for a couple of minutes with boiling water and add to bechamel sauce.
* Step 8
You can serve like that or you may want to grill them with some butter on top
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic