Oats n Apricots Thandai
Introduce
Chef :
Shashi Tewari
Oats n Apricots Thandai
#Flavours of Holi. Oats and apricot thandai is healthy,filling and delicious. Jaggery is full of iron.No added sugar.Sweetness of dates and flavour of apricots are very refreshing. Shashi Tewari
Cooking instructions
* Step 2
Soak oats in water and boil it in 1/2 cup of water for 5 min on medium heat stirring continuously.
* Step 3
Deseed soaked apricots and dates.
* Step 4
Blend walnuts,dates,cooked oats and jaggery in a grinder.
* Step 5
Add milk and elaichi pdr and then blend a few more seconds. Chill it in the fridge.
* Step 6
Pour in glasses and garnish with dry roasted flax seeds.
* Step 7
Yummy and healthy oats thandai is ready. Keep
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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