Home Dish Oats n Apricots Thandai

Oats n Apricots Thandai

Introduce

Chef :

Shashi Tewari

Oats n Apricots Thandai

#Flavours of Holi. Oats and apricot thandai is healthy,filling and delicious. Jaggery is full of iron.No added sugar.Sweetness of dates and flavour of apricots are very refreshing. Shashi Tewari

Ingredient

Food ration :

2 servings
2 tbsp

Oats

11/2 glass

Milk

Cooking instructions

* Step 1

Stir fry oats for 5 min.
Image step 1

* Step 2

Soak oats in water and boil it in 1/2 cup of water for 5 min on medium heat stirring continuously.
Image step 2

* Step 3

Deseed soaked apricots and dates.
Image step 3

* Step 4

Blend walnuts,dates,cooked oats and jaggery in a grinder.
Image step 4

* Step 5

Add milk and elaichi pdr and then blend a few more seconds. Chill it in the fridge.

* Step 6

Pour in glasses and garnish with dry roasted flax seeds.
Image step 6

* Step 7

Yummy and healthy oats thandai is ready. Keep

* Step 8

Serve and drink chilled.
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic