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Ingredient
Mexican Spice Salad
Introduce
Chef :
DevonMexican Spice Salad
We love Mexican food at my house. However, the typical sides of beans & rice sometimes left us feeling some guilt from eating so few vegetables with dinner. This side incorporates lots of veggies & tons of Mexican flavor. Without all the guilt. If you are really watching your waist try reduced fat sour cream or plain yogurt.
Ingredient
Food ration :
6 servingsCooking time :
15 mins
1 cup
diced green pepper
1/4 cup
diced red onion.
1 cup
cherry tomatoes, halved
1/4 cup
finley chopped fresh cilantro
1/4 cup
sour cream
1 tbsp
chili powder (or to taste)
1/2 tsp
ground cumin
1 tsp
garlic powder
1 tsp
lime juice
pinch
sugar
Cooking instructions
* Step 1
In a moderately sized mixing bowl combine the tomatoes, onion, peppers, cilantro & a small pinch of sugar. Allow to rest for 15 minutes.
* Step 2
Add the sour cream, garlic powder, chili powder, cumin, lime juice, salt & pepper. Stir to mix together. Chill for another 15 minutes. Stir again just before serving.
* Step 3
Can be made up to a day ahead. If the stored salad's dressing separates, add another tablespoon or two of sour cream & stir together.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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