avocado seafood cup
Ingredient
Food ration :
10 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
shrimp boil 3 minutes in beer, drain. let cool
* Step 2
in large bowl add veggies ,mayo, ranch season, lemon juice from hole lemon, salt, pepper shrimp and crab toss well add avocado toss well to mix. place in refrigerator for 1 hour
* Step 3
put in individual cups, garnish optional
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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