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Ingredient
sunshine's corn mango
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Ingredient
Food ration :
6 servingsCooking time :
10 mins
1/4 cup
butter ,melted
1/4 cup
all purpose flour
2/3 cup
milk
3 large
eggs , separated
1 1/2 cup
sharp cheese , grated
1/4 cup
green bell peppper ,chopped fine
Cooking instructions
* Step 1
preheat oven @ 350°.butter 2 quart casserole dish with extra butter then shown
* Step 2
egg whites, beat them till stiff with the hand mixer, set a side
* Step 3
melt butter and stir in flour. add milk and well beaten egg yolks,cook on med, heat till its thick.mix in the corn, cheese and bell pepper.
* Step 4
fold in stiff beaten egg whites, to the corn mixture till combined. place in buttered casserole dish.
* Step 5
bake for 35 to 40 minutes.take out of oven and serve warm.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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