Home
Ingredient
tangerine protein machine
Introduce
Chef :
Brenda M. Castillotangerine protein machine
1 serving calories 270,fat 2G ,protein 20G, carbhdrates 45G, fiber6G, sugar 26G , sodium 70g. this is a great boost of energy.
Ingredient
Food ration :
1 servingCooking time :
5 mins
1 small
banana , peeled, halved
1/2 cup
spinach , packed
1 cup
water
1/2 cup
ice
Cooking instructions
* Step 1
place all ingredients into a blender, or nutri ninja cup.
* Step 2
blend for 3 minutes on purified , or if u have the nutri ninja, select nutri auto- iQ ultra blend.
* Step 3
recipe by : Rachel Beller, ms,RDN
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic