Sunshine 's Gumbo
Ingredient
Food ration :
6 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
mix a roux by heating oil in large pot and slowly by adding flour and water, let it trun golden brown.add can of diced tomatoe, and stir.
* Step 2
now add vegetables and stir. let cookfor a few minutes add chicken broth, stir well. let cook on med, heat.
* Step 3
now in a sauce pan, heat butter, add chicken pieces and cook for a coupel minutes. now put chicken into the pot, add sausage, shrimp.
* Step 4
let boil for about 5 minutes, then turn to low.
* Step 5
add the minute success rice, cut bags open put in to pot. discard empty bags.let cook on medium heat for 12 minutes.adjust taste with the salt and pepper if need it.
* Step 6
its quick and easy. great gumbo.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more