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Mirchi Vegetable

Introduce

Chef :

Poonam Thanvi

Mirchi Vegetable

#rainbowweek6

Ingredient

250 gm

green chili

1/2 tsp

cumin seeds

1/2 tsp

lemon juice

1/4 tsp

hing

2 tsp

oil

Cooking instructions

* Step 1

Wash the green chilis. After wash then dry it. And cut there.

* Step 2

Heat a pan add oil add hing add mustard and cumin seeds. Then pop it. Add chilis add turmeric powder stir well.

* Step 3

Add lemon juice add salt mix well. And cover it.

* Step 4

Ready to eat.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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