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Sammies Banana Nut Protein Pancakes
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Chef :
sammie27Sammies Banana Nut Protein Pancakes
A new way to eat pancakes packed full of healthy yummy goodness and protein!
Ingredient
1 large
Banana
3/4 cup
Milk
1 tsp
Vanilla
1 tbsp
Agave or honey
2 tbsp
Ground flax seed
2 tsp
Sunflower seed kernels
1 cup
Wheat flour
1 tsp
Baking soda
1 tsp
Baking powder
1/4 tsp
Cinnamon
Cooking instructions
* Step 1
In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
* Step 2
In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
* Step 3
Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
* Step 4
Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
* Step 5
This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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