Home Dish Curried Brown Rice, Lentil & Chorizo Salad

Curried Brown Rice, Lentil & Chorizo Salad

Introduce

Chef :

Celeste

Curried Brown Rice, Lentil & Chorizo Salad

Adapted from a recipe on taste.com.au . A main meal salad full of filling protein and flavourful chorizo. Add the spinach only if you want to...

Cooking instructions

* Step 1

Put a large pot of water on to boil, crumbling a chicken stock cube in the water

* Step 2

Rinse the rice and lentils in a sieve

* Step 3

Put them into the water and bring to the boil, then cook for 30 minutes

* Step 4

Meanwhile, put the chorizo in a dry skillet and fry until it's crispy and the smoky, orange oil coats the pan

* Step 5

Scoop out the chorizo to a bowl and add the onion to the skillet

* Step 6

Fry the onion for 5 minutes until soft and browned, then add the garlic and cook for a further minute

* Step 7

Add the curry powder to the onion and garlic and season with salt and pepper. Cook for another minute or two

* Step 8

Drain the rice and lentils then mix them into the onion mixture, along with the chorizo, olive oil and spinach leaves (if using...you can wilt/cook them by keeping the skillet on the heat for 30 seconds or so)

* Step 9

Stir everything together then transfer to a bowl, allow to cool slightly before covering with plastic wrap and refrigerating for at least two hours

* Step 10

Serve cold.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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