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Rösti and Beans
Introduce
Chef :
CelesteRösti and Beans
The 'jazzed up' baked beans are a recipe invented by British TV chef Phil Vickery, but I serve them on a lightly spiced rösti for a filling and tasty, yet economical meal.
Ingredient
Food ration :
1 servingCooking time :
10 mins
1/2 tsp
caraway seeds
1 pinch
salt and ground black pepper
1/2 can
baked beans
1/4 tsp
dried red pepper flakes
1 tbsp
clear honey
2 tbsp
cilantro, chopped
1 pinch
salt and black pepper
Cooking instructions
* Step 1
Shred the potato into a clean tea towel
* Step 2
Gather up the corners of the tea towel and squeeze out all the water from the shredded potato
* Step 3
Add the caraway seeds, salt and pepper to the potato and mix it up together
* Step 4
Get a cast iron skillet coated with a teaspoon or two of vegetable oil
* Step 5
Set the skillet in a medium heat and let it get hot
* Step 6
Make a mound of the potato in the muddle if the skillet, spreading it out into a circle roughly the size of a 45 RPM record
* Step 7
Press down the potato and cook for 5 minutes
* Step 8
Put the beans in a small pot, and warm over a medium heat
* Step 9
Turn over potato rösti and cook on the other side for 3-5 minutes
* Step 10
When the beans are warmed up, add the chilli flakes, honey and coriander
* Step 11
Season beans with salt and black pepper
* Step 12
Place rösti on a plate, then serve the beans on top.
* Step 13
Put the knob of butter on top of the beans
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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