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Ingredient
tex ~ mex taco salad
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Ingredient
Food ration :
2 servingsCooking time :
30 mins
1/2 cup
salsa
2 tbsp
sour cream
1/2 tsp
canola oil
1 small
onion chopped
2 clove
garlic minced
1 large
plum tomato ,diced
1/2 cup
canned kidney beans , rinsed
1 tsp
ground cumin
1 tsp
chili powder
1 tsp
1/8 salt, or to taste
2 tbsp
chopped fresh cilantro
4 cup
shredded romaine lettuce
1/4 cup
shredded sharp cheddar cheese
Cooking instructions
* Step 1
combine salsa and sour cream in large bowl . heat oil in a medium nonstick skiller over medium heat .add onion and garlic and cook , stirring often , until softened ,1 to 2 minutes, add. beef {or turkey } and cook . stirring often ,until , cooked through ,3 to 5 minutes , add tomato , beans ,cumin, chili powder, and salt, cook ,stirring. until to tomato begins to break. down about 2 minutes remo aove from the heat , stir in cilantro and 2 tbls of the salsa mixture.
* Step 2
add lettuce to the remaining salsa mixture and toss to coat.divide the lettuce between two plates,top with cooked meat and sprinkle with cheese.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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