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Ingredient
Stuffed Breakfast Tortilla
Introduce
Chef :
Julie T.Stuffed Breakfast Tortilla
Just experimented and made this. It tastes so good! It's very filling.
Ingredient
Food ration :
2 servingsCooking time :
10 mins
3 large
Eggs
2 tbsp
Milk
1
Tortilla
1/2 cup
Shredded Cheese | Mexican
1/2
Onion | Diced
1/2 cup
Tomato | Diced
1/2 cup
Lettuce | Shredded
Cooking instructions
* Step 1
Whisk eggs, milk, and Montreal Seasoning in small bowl.
* Step 2
Scramble eggs in medium skillet until light and fluffy.
* Step 3
Preheat a medium skillet until hot.
* Step 4
On tortilla shell, place eggs on one half. Then cover same half with tomato, onion, and cheese.
* Step 5
Fold the empty side of tortilla over the side with eggs.
* Step 6
Place in skillet and cook on both sides until tortilla is golden brown.
* Step 7
Remove from skillet and open tortilla.
* Step 8
Top the side with eggs with remaining ingredients of your choice.
* Step 9
Fold empty side back over and enjoy :)
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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