Pumpkin pie (salty)
Introduce
Chef :
Hope
Pumpkin pie (salty)
A salty and easy pampkin pie without unrolling pie sheet
Ingredient
Food ration :
8 servings
Cooking time :
65 mins
Cooking instructions
* Step 1
Rub the pumpkins in the grater and leave them for some time (1 hour to expel their liquids). Afterwards squize them very qood and place them in the pan where it will be cooked
* Step 2
Cut the peppers and the onion in small pieces and place them in the pan
* Step 3
Beat the eggs in a bowl and place them in the mixture
* Step 4
Squize the feta and together with the flour and the olive oil and place them in the mixture. After all the ingredients are in the mixture then mix them with your hands
* Step 5
Put the mixture in the oven for 60 minutes...or until the surface to look crispy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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