Copper Country Pasty
Introduce
Chef :
The Squid
Copper Country Pasty
Grandmas instructions for Pasties, or meat pie. This is a Finnish Copper miner's version from the Upper Peninsula of Michigan -with ground chuck and pork. The Minnesota Iron Range miners use roast beef with gravy.
Ingredient
Food ration :
6 servings
Cooking time :
45 mins
Cooking instructions
* Step 2
Dice vegetables into small pieces (1/4 inch).
* Step 3
Mix together vegetables and the meat. Season as needed (depending on taste and dietary restrictions)
* Step 4
Mix crust -dry ingredients
* Step 5
Add water to crust ingredients until it holds a ball in your hand
* Step 6
Add flour to a counter area and roll out a pie crust approximately 6" in diameter
* Step 7
Add filling ingredients to the pie and fold over to create a meat-pie. Fold over the edges to seal the pie for cooking
* Step 8
Place pie on a cookie sheet and poke holes in the top
* Step 9
Repeat steps 6, 7, and 8 until all ingredients are used to create approximately 6 pies
* Step 10
Cook the pasties for 45 minutes at 400°F.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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