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Shorty's Fish Soup
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Chef :
The SquidShorty's Fish Soup
Fish soup is a nice spicy Cajun soup that can be eaten as is or over rice. This receipe has been modified for people with irritable bowel syndrome (IBS). It is low FODMAP having onion and garlic replaced with other spices. Note, if you don't have IBS follow directions using garlic. The Asafetida Ground is an Indian spice used to replace garlic. It's hard to find, but you can get it on Amazon.com :)
Ingredient
Food ration :
6 servingsCooking time :
45 mins
6 tbsp
Olive oil
1 cup
Parsley -chopped
2 medium
tomatoes - chopped
2 cup
Fish stock
1 cup
Dry white wine
1/4 tsp
Dried oregano
1/4 tsp
Dried thyme
1 1/2 tsp
Cayenne pepper
3 tbsp
Tomato paste
Cooking instructions
* Step 1
Cut up all vegetables and fish as specified above
* Step 2
In a large stock pot, cook diced green pepper in olive oil over medium high heat for 6 minutes. Stir frequently
* Step 3
Add parsley and green onions (and garlic if you are using garlic) and cook for 2 minutes
* Step 4
Add tomato and tomato paste.
* Step 5
Reduce heat to medium low
* Step 6
Cook for 10 minutes, stirring occasionally
* Step 7
Add fish, fish stock, wine, oregano, thyme, Asafetida ground (if using instead of garlic), and cayenne pepper
* Step 8
Increase heat to medium high and cook for approx 10 min or until it goes to a boil
* Step 9
Add salt and pepper to taste
Note: if there is a photo you can click to enlarge it
Tag
Fish chopped into 2 inch pieces (crappie, walleye, blue gill, or other white fish)
Green Bell Pepper - diced
olive oil
Green onions chopped (greens only)
parsley chopped
tomatoes chopped
Fish stock
dry white wine
dried oregano
dried thyme
Asafetida ground (garlic replacement). Or 2 cloves crushed garlic
Cayenne Pepper
Salt and pepper
tomato paste
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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