Home Dish Butternut squash soup

Butternut squash soup

Introduce

Chef :

voula.g

Butternut squash soup

With crushed hazelnuts

Ingredient

Food ration :

6 servings

Cooking time :

75 min
3 tbs

butter

1/2 cup

hazelnuts

Cooking instructions

* Step 1

Preheat oven to 400. Cut squash in half, sprinkle with salt and pepper and bake for an hour or till the skin is soft
Image step 1

* Step 2

Toast hazelnuts for about 10 minutes, then remove skin and crush. Dice onion.

* Step 3

When squash is ready let cool before scooping out pulp. Do not use fibers and seeds.

* Step 4

Melt butter in pot and add onion. Then add squash and vegetable stock. Bring to a boil and then reduce heat.

* Step 5

Use mixer to blend soup, season with nutmeg and add toasted hazelnuts

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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