Cast Iron Pan Lemon Chicken
Introduce
Chef :
WeekendWarriors
Cast Iron Pan Lemon Chicken
Cooking in the cast iron pan gives the chicken a delicious crisp skin & cooks perfectly from stove top to the oven.
Ingredient
Food ration :
2 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Heat oil in large cast iron pan on medium high & add generously salted chicken to pan skin side down for 5 minutes without moving the chicken & add lemon pepper to side facing up
* Step 2
Turn over chicken & add lemon pepper to skin side facing up & let cook for 5 minutes
* Step 3
Squeeze the juice of the 2 lemons onto the chicken & slice up the used lemons & add to the pan with all other ingredients & cook in 450° preheated oven for approximately 20 minuted depending on size of the chicken pieces
* Step 4
Remove from oven & let sit for 5 minutes & serve & enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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