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Ingredient
Buddha's Benevolence Bowl
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hour 30 mins
gallon
water
4
onions
1 head
celery
1 head
garlic
1 tbsp
toasted sesame seed oil
1 tbsp
soy sauce
1 lb
shiitake mushrooms
1 lb
small mustard greens
Cooking instructions
* Step 1
Put first 8 ingredients in a large pot, roughly chopping the vegetables & boil for 1hour.
* Step 2
Remove & strain all vegetables. These veggies are no longer needed, they were just to make the veggie stock.
* Step 3
In separate pot boil noodles & set aside.
* Step 4
Chop up mushrooms & mustard green & cook in veggie broth.
* Step 5
Add noodles to bowl & ladle in broth with veggies & garnish with scallions
* Step 6
Eat & enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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