Ripe Avocado Smoothies
Introduce
Chef :
Lalin Duangphatra
Ripe Avocado Smoothies
My mother got some avocados from the supermarket. I thought it was a great idea to blend up some smoothies!!
Ingredient
Food ration :
3 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Slice avocado and smash them.
* Step 2
Blend avocado , water , honey and ice cubes together. Taste it , if they are too sweet or too sticky , add water. But if they are tasteless , add more honey. Until you get a perfect smoothie.
* Step 3
Pour the smoothie in a glass. Dash some honey on top and put in the freezer for 5-10 mins before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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