Almond crusted tilapia

Name: How to cook Almond crusted tilapia - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-3 servings
Cuisine: Us

Introduce

Chef :

jessicadpaxton

Almond crusted tilapia

Pairs nicely with roasted brussel sprouts and a wild rice

Ingredient

Food ration :

2-3 servings

4 (6 oz)

tilapia filets

eggs, beaten

1 teaspoon

lemon pepper

1 teaspoon

garlic powder

1/2 teaspoon

cayenne

1 tablespoon

chopped fresh dill

1 cup

treated parmesan

1 cup

finely ground almonds

1/4 cup

flour

3 tablespoon

butter

1 tablespoon

olive oil

1/2 cup

shaved parmesan

Cooking instructions

* Step 1

Beat eggs with lemon pepper, garlic powder, cayenne, and stir in dill

* Step 2

In a separate shallow dish combine almonds and grated parmesan

* Step 3

Dust tilapia with flour, shake off excess. Dip filets in egg mix, then press into almond mixture

* Step 4

Heat butter and olive oil to medium high heat and place crusted filets in cooking 2-3 minutes each side until golden brown

* Step 5

Transfer cooked filets to warm serving dish, season with salt. Dress with shaved parmesan, chopped dill and servevwith lemon wedges

Note: if there is a photo you can click to enlarge it

Tag

tilapia filets eggs beaten lemon pepper Garlic Powder cayenne chopped fresh dill treated parmesan finely ground almonds Flour butter olive oil shaved parmesan

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