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Ingredient
Phyllo pie with chicken, spinach, feta cheese
Introduce
Ingredient
Food ration :
4 servingsCooking time :
45 mins
1 piece
shredded chicken breast
1 packages
creamed spinach
2 oz
feta cheese
1 oz
goat cheese
1 tsp
lemon juice
4 piece
phyllo dough
1 pinch
salt and pepper
1/4 stick
butter
Cooking instructions
* Step 1
Thaw phyllo
* Step 2
Preheat oven to 400°
* Step 3
Microwave creamed spinach on high 4 minutes
* Step 4
Melt butter via stove or microwave
* Step 5
Coat baking dish with butter. Place 1 sheet phyllo in dish overhanging one side 6". Brush with butter. Repeat for remaining sides. Repeat with second layer.
* Step 6
Remove cooked chicken from oven and using a fork shred. Combine chicken, spinach, cheese, lemon and S&P in bowl.
* Step 7
Spread mixture over phyllo and brush with butter. Turn edges of phyllo over spread. Bake 25 minutes or until golden brown. Let stand 5 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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