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Ingredient
Cauliflower Salad
Introduce
Chef :
pomdoroCauliflower Salad
Anchovies and garlic are great combined with the mild taste of cauliflower for an easy, healthy tasty salad! Add chili pepper flakes for a spicier version.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 small
head cauliflower
2 clove
garlic minced
1 tbsp
white wine vinegar
5 each
anchovy fillets
6 each
black olives pits removed
1 tbsp
fresh parsley for garnish
Cooking instructions
* Step 1
Clean the cauliflower florets by removing them from the core and rinsing with water. Cut into bite sized pieces.
* Step 2
Steam until they begin to tenderize (about 20 minutes.) Remove from steamer and allow to cool.
* Step 3
Mince garlic, coarsely chop anchovies and black olives.
* Step 4
Combine olives, vinegar, olive oil and garlic in bowl.
* Step 5
Add cauliflower and gently combine. Garnish with fresh parsley and serve. May be prepared in advance and refrigerated.
* Step 6
Variation: Add vibrant, flavorful beauty and nutrition with purple cauliflower (type of broccoli).
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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