Pumpkin Not From the Can
Cooking instructions
* Step 1
Rinse your pumpkin well and place on cutting board
* Step 2
Now cut off stem and all non-orangey parts
* Step 3
Now cut in half and scoop out seeds and strands of pumpkin
* Step 4
Keep the seeds of you want to roast them later (other recipe) or plant them and grow pumpkins ;)
* Step 5
Bring salted water to a boil while continuing with the next step
* Step 7
Throw in pumpkin to boiling water. After water has come back to a boil lower heat to medium (on my induction stove top range 1-9 it's 5) and put lid on for 10-15min
* Step 8
Keep an eye on steam evading from lid, if too much, lower heat down a notch or two and continue within the time frame
* Step 9
Check with knife if you can effortlessly separate a piece of pumpkin. If so, it's ready.
* Step 11
Blend in any type of blender till smooth and velvety
* Step 12
Fill into containers from where you easily can scoop out amounts you need to prepare hearty or sweet pumpkin recipes.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more