Creamy Cauliflower Chowder
Ingredient
Food ration :
5 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Heat skillet & fry bacon until fully cooked & crispy. Place on a paper towel lined plate to absorb any grease. Set aside to cool.
* Step 2
In a large stockpot melt butter at the bottom, then sauté onion, celery, garlic & carrots until tender.
* Step 3
Roughly chop head of cauliflower & add to stockpot to sauté until just barely crisp. Add bay leaf as well.
* Step 4
Now add flour, stir. Then gradually add milk & chicken broth. Whisk constant for 5 mins.
* Step 5
Bring to a boil, stirring occasionally for 15mins or until cauliflower is completely tender & chowder looks smooth. Let simmer & stand for about 7 mins. Garnish each serving with bacon (crumbled), chopped parsley & cheddar cheese if desired. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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