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Ingredient
Hamburger Stew
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Cooking instructions
* Step 1
Brown ground beef in skillet. Add tomato juice, onion, potatoes, carrots; cover and simmer until vegetables are tender about 20 min.
* Step 2
Make white sauce: melt margarine in small skillet add flour, mix until smooth, add milk, heat until thick and bubble.
* Step 3
Blend white sauce into meat and vegetables stir well
* Step 4
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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