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Ingredient
Spinach & Black Bean Enchiladas
Introduce
Ingredient
Food ration :
8 servingsCooking time :
35 mins
15 oz
can black beans
1 1/2 cup
frozen corn kernals, thawed
6 oz
fresh baby spinach
1/3 cup
green onions, chopped
1/3 cup
cilantro, chopped
2 tsp
cumin
Cooking instructions
* Step 1
Preheat oven to 375.
* Step 2
Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
* Step 3
In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
* Step 4
Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
* Step 5
Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
* Step 6
Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top.
Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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