Easy Jambalaya
Ingredient
Food ration :
8 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
In a dutch oven, heat oil over medium low heat and cook vegetables until tender, about 8-10 minutes.
* Step 2
Add kielbasa and cook 3 more minutes. Add garlic and stir constantly for 30 seconds.
* Step 3
Add in seasoning, hot sauce and pepper flakes, chicken broth, water, and crushed tomatoes. Bring the whole mixture to a boil and add the rice and bay leaves. Let the mixture simmer for 10 minutes.
* Step 4
Stir, cover, and let cook another 10 minutes or until rice is tender and most of the liquid has been absorbed.
* Step 5
Recipe from IowaGirlEats.com (slightly modified)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more