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Ingredient
Dashi
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Ingredient
Food ration :
4 servingsCooking time :
30 minutes
10 g
dried kelp. Konbu
1 cup
dried bonito flakes
4 cups
water
Cooking instructions
* Step 1
Put water and konbu if small sauce pot. Heat on medium just before boiling. 10 minutes. Then remove konbu
* Step 2
Add bonito flakes bring to boil. Then reduce heat. Simmer 30 seconds. Turn heat off. Soak 10 minutes
* Step 3
Drain the bonito flakes. Store in fridge 3-5 days. Freezer for 2 weeks
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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