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Mikasuki Protein Brownies (Kakao Pàlàstī)
Introduce
Chef :
Happy Panda KitchenMikasuki Protein Brownies (Kakao Pàlàstī)
Uses bean paste, instead of oil. Extra eggs, cinnamon, and 3 eggs + a gluten free brownie mix, and boom! Enjoy!
Ingredient
Food ration :
10 peopleCooking time :
34 minutes
1 box
gluten free brownie mix
2 tablespoons
Peanut Butter Powder
3 tablespoons
bean, seed, flax, or nut milk
Cooking instructions
* Step 1
Drain and rinse 1 can of beans (any beans you like), mix with 1/2 cup water in Vitamix blender, and blend until liquified.
* Step 2
Preheat oven to 350 F. Organize ingredients and utensils.
* Step 3
Mix together bean paste, PB powder, eggs, nut milk, brownie mix, and any additional ingredients. Mix until incorporated.
* Step 4
Grease a pan. Cook brownies for 34 minutes, until fudge and solid. Cut up brownies. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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