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Ingredient
Buffalo Cauliflower Bites
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Chef :
quietvalleyqBuffalo Cauliflower Bites
These bites are crispy, crunchy and full of flavor! Nobody will miss the chicken!
Ingredient
Food ration :
8 servingsCooking time :
30 mins
1
egg
1 cup
panko breadcrumbs
3 tbsp
olive oil, or cooking spray
3 tbsp
melted butter
Cooking instructions
* Step 1
Preheat oven at 400
* Step 2
Lightly grease cooking sheet with 1 tablespoon olive oil
* Step 3
Beat egg with a splash of water
* Step 4
Dip each piece of cauliflower in egg wash
* Step 5
Then, in separate bowl, lightly coat florets with panko, place on baking sheet
* Step 6
Drizzle remaining olive oil over coated florets
* Step 7
Bake until just tender but still crisp and browned, about 15 minutes
* Step 8
Combine butter and hot sauce, use less or more hot sauce as you prefer your heat
* Step 9
Drizzle butter/hot sauce mixture over florets
* Step 10
Serve hot with bleu cheese and celery
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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