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Ingredient
Nearly Vegan Chilli
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Ingredient
Food ration :
5 servingsCooking time :
30mins
1 can
pinto bean
2 tbsp
tomato paste
1 cup
finely chopped onion
1 tsp
oregano
1 tsp
paprika
1 can
mixed vegetables
1/4 tsp
salt
1 tsp
chilli powder
1 cup
chicken broth
1 cup
chopped tomatoes
2 tbsp
coconut oil
Cooking instructions
* Step 1
Sauteed with 1tbs of coconut oil onion, tomatoes, bell pepper,veggie meat, mixed vegetables until cook.
* Step 2
To sauteed mixture add tomato paste, oregano, paprika, garlic powder, salt, chilli powder and stir. Then Add chicken broth, beans,tomato sauce or marinara sauce and stir then cover to simmer for 10mins. Stir at intervals.
* Step 3
Note: if there is a photo you can click to enlarge it
Tag
Veggie meat minced (vegan ground beef)
black bean (drained & rinsed)
pinto bean
tomato paste
finely chopped onion
tomato sauce(I used marinara sauce for more flavor)
oregano
Paprika
mixed vegetables
Salt
chilli powder
chicken broth
chopped tomatoes
chopped bell pepper (any colour will do)
coconut oil
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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