Home Dish Meat wrapped lettuce

Meat wrapped lettuce

Name: How to cook Meat wrapped lettuce - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Toyohira Health Center, The City of Sapporo

Meat wrapped lettuce

You can eat a lot of meat and vegetables together.

Ingredient

Food ration :

2 servings

1/2

Small head of lettuce 1/2

1/4

Carrot

100 g

Sliced pork thigh

1 Tablespoon

Flour

1 Tablespoon

Salad oil

Cooking instructions

* Step 1

Tear lettuce, boil and drain off the water. Cut carrot to match the size of pork and boil.

* Step 2

Wrap the carrot with lettuce, and then wrap it again with pork.

* Step 3

Sprinkle flour on 2

* Step 4

Heat the frypan with salad oil, cook until the meat is browned. Pour "★", simmer for a bit and its complete.

Note: if there is a photo you can click to enlarge it

Tag

Small head of lettuce 1/2 Carrot Sliced pork thigh Flour salad oil

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Meat wrapped lettuce

Introduce

Chef :

Meat wrapped lettuce

Ingredient

Food ration :

Small head of lettuce 1/2

Carrot

Sliced pork thigh

Flour

Salad oil

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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