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Kauaiman's Super Hot and Spicy Omellete
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Chef :
kauaiman766Kauaiman's Super Hot and Spicy Omellete
I am a spicy breakfast fan.If you want to have some heat along with some great ingredients them try this recipe you will not be disappointed I promise.
Ingredient
Food ration :
1 servingCooking time :
10 mins
2 oz
olive oil
2 oz
butter
4 piece
broccoli
4 piece
garlic sausage
4 piece
roasted red peppers
1/4 piece
white onion
1/4 piece
orange halapenio pepper (super hot)
2 large
free range eggs
1 dash
cream or milk
Cooking instructions
* Step 1
Melt butter in olive oil quantity as required
* Step 2
Heat all ingredients except eggs and cheese in oil and butter
* Step 3
Mix eggs and milk and in another frying pan add mixture and cook at a low heat until almost done.
* Step 4
Add all ingredients to the eggs,add cheese and cover with a lid until all the cheese is melted
* Step 5
Fold and serve and enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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