Hot and spicy chicken tenders with tangy sweet salad
Introduce
Chef :
fsavage73
Hot and spicy chicken tenders with tangy sweet salad
Ingredient
Food ration :
4 servings
Cooking time :
40 mins
Cooking instructions
* Step 1
Wash and pat dry chicken. Cut into small strips. Add flour to large zip lock bag. Season flour with seasoning salt, garlic powder, cayenne pepper, lemon pepper. Place chicken in bag of flour shake up. Heat cast iron skillet with 2 cups cooking oil. High heat until ready to fry. Reduce heat to medium high heat. Fry chicken to desired tenderness. Prepare salad with spinach, lettuce, green onions, cherry tomatoes, green apple, blood orange, cucumber, salt, pepper. Place fried chicken to drain on paper towels. Place chicken tenders onto mixed salad. Top with items of your choice. Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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