Pumpkin and minced meat with starchy sauce
Cooking instructions
* Step 1
Cut the pumpkin into 2 cm squares.
* Step 2
Place it in a heat resistant dish and wrap the dish.
Heat it for 3 minutes in a 600w microwave oven.
* Step 4
Put a little salad oil in a frying pan and fry the ground meat.
* Step 5
Once cooked, mix pumpkin and seasoning.
* Step 6
Add b (starch and water) and stir quickly.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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