Home Dish Pumpkin and minced meat with starchy sauce

Pumpkin and minced meat with starchy sauce

Introduce

Chef :

Toyohira Health Center, The City of Sapporo

Pumpkin and minced meat with starchy sauce

Introducing cuisines using local products.

Ingredient

200 g

pumpkin

2 tablespoons

liquor

1/2 tbsp

soy sauce

2 tablespoon

water

1.5 tbsp

starch

Cooking instructions

* Step 1

Cut the pumpkin into 2 cm squares.

* Step 2

Place it in a heat resistant dish and wrap the dish. Heat it for 3 minutes in a 600w microwave oven.

* Step 3

Add seasoning (a).

* Step 4

Put a little salad oil in a frying pan and fry the ground meat.

* Step 5

Once cooked, mix pumpkin and seasoning.

* Step 6

Add b (starch and water) and stir quickly.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic