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Ingredient
Steamed apple bun
Introduce
Chef :
Toyohira Health Center, The City of SapporoSteamed apple bun
Introducing cuisines using local products.
Ingredient
Food ration :
for 6 people
1/2
apple
80 g
sweet potato
100 g
flour
1 tsp.
baking powder
6 tbsp.
sugar
4-5 tbsp.
water Potato starch-for dusting
Cooking instructions
* Step 1
Cut the sweet potato into 1cm cubes, wash in water and remove excess water. Cut the apple into 5mm cubes. Sprinkle a bit of flour onto the apples (not included in the amount listed in the ingredients). Sift together the baking powder and flour.
* Step 2
Put the flour, baking powder, and sugar into a bowl and mix well. Add the sweet potatoes and apples, mix well. Slowly add the water and mix until you can form the ingredients into balls.
* Step 3
Form 6 balls out of the ingredients and flour the outsides of them with potato starch.
* Step 4
Put baking paper into a well heated steamer, place the buns in evenly spaced out, and steam on high heat with the lid open for 15 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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