Yankee Lamb Stew
Cooking instructions
* Step 1
In fry pan add 1 tbs. Oil. Heat on high, add floured meat. Brown both sides. This may need to be done in 2 batches.
* Step 2
In Crockpot, add water and beef cubes. Add vegs., and spices. Add meat, with drippings. Stir and cook 3 hrs. covered on High.
* Step 4
Cook additional hr., till rice is soft.
* Step 5
Adjust seasonings and serve with biscuits or crusty bread.
Note: if there is a photo you can click to enlarge it
Tag
Lamb shanks, or shoulder, cuts, or leftover leg
flour to coat, mixed with salt, pep, and garlic
cups. Water
beef bullion cubes
onion large chop
ribs celery sliced
Carrots, large chunks
tsps. each Rosemary, Thyme, Pepper, Oregano, Margoram, Garlic powder
cup raw Rice or Barley
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more