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Ingredient
Baby Kale Avocado Salad with Lemon Garlic and Parmesan
Introduce
Ingredient
Food ration :
6 servings
10 oz
baby kale, chopped
1/4 cup
olive oil
2 tbsp
lemon juice
2 cloves
garlic, minced
1/4 tsp
sea salt
1/4 tsp
black pepper
1/3 cup
pine nuts, roasted
Cooking instructions
* Step 1
Placed kale into a large bowl. Set aside.
* Step 2
In a small bowl, whisk oil, lemon juice, garlic, sea salt, and black pepper until a dressing forms. (Or put these ingredients into an air tight container and shake vigorously)
* Step 3
Pour dressing over the kale and toss to coat. Use hands to massage dressing into the leaves for a minute or two (squeeze leaves).
* Step 4
Add Parmesan, avocado, and pine nuts. Toss again.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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