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Easy Greens Stir-Fry
Introduce
Chef :
Angela MertoyonoEasy Greens Stir-Fry
Something easy and tasty. And quick! I am a lazy mom and I do not feel like cooking for hours. This one is tasty and you can choose many kinds of green vegetables, like bok choy, kai-lan, and the like. You can also add slices or meat or chicken or tofu, if you like.
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 tsp
shoyu
1/2 tsp
salt
1 pinch
sugar
1 pinch
dashi
1 tsp
oil
2 tsp
sesame seeds
Cooking instructions
* Step 1
Heat oil in a pan (low). Add garlic, then onion, mix until fragrant.
* Step 2
Add green vegetables and the rest of the condiments save for sesame seeds. Mix evenly. Cover for 3 minutes.
* Step 3
Uncover the pan, sprinkle the sesame seeds.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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