Home Dish Beef and broccoli

Beef and broccoli

Introduce

Chef :

Jenny

Beef and broccoli

Ingredient

Food ration :

5 people

Cooking time :

20 minutes
3 tbsp

olive oil

2 tbsp

sesame oil

4 cloves

garlic

1 tsp

ginger

1/4 cup

cornstarch

Cooking instructions

* Step 1

In a large ziploc bag add the steak,cornstarch, seal and toss to coat. Set aside while preparing the sauce.

* Step 2

To a medium sauce pan add 1 tablespoon olive oil, garlic,ginger,and heat over medium-high heat for about 1 minute. Or just until garlic is fragrant

* Step 3

Add the soy sauce,water,,brown sugar, and stir until the sugar has dissolved. Bring to a boil and allow to boil for about two to three minutes. The reduce the heat to low and simmer for about 5 minutes, or until slightly thickened and reduced. While it dimmers sear the steak.

* Step 4

To al argue skillet. Add the the remaining 2 tablespoons of olive oil,1 tablespoons sesame oil, and the steak. Cook over medium-height heat until steak is cook through, about 5 to 7 minutes flipping the pieces to ensure even cooking.

* Step 5

Add the broccoli

* Step 6

Evenly drizzle in the soy sauce mixture, noting it will bubble up dramatically. Toss the beef and broccoli to cost evenly with the sauce. Simmer for about 3to 5 minutes at medium-high or until the broccoli is as crisp tender as desired

* Step 7

Turn off the heat as the green onions and serve over white rice

* Step 8

Enjoy 😊

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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