Sweet & Sour Chicken + Veggies

Name: How to cook Sweet & Sour Chicken + Veggies - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 - 4 People
Cuisine: Us

Introduce

Chef :

olivia

Sweet & Sour Chicken + Veggies

This recipe I found in a recipe book and it was just too delicious not to share. The recipe said to split between 2, but you could easily split it between 3-4 smaller portions.

Ingredient

Food ration :

2 - 4 People

Cooking time :

30 mins

1/4 Cup

Pineapple Juice

1 TBSP

Cornflour

1 TBSP

Brown Sugar

1 TBSP

Soy Sauce

1 TBSP

Tomato Paste

2 TSP

White Wine Vinegar

4 TSP

Canola Oil

300 G

Skinless Boneless Chicken Breasts (Approx 1 Breast p/p)

Chopped Garlic Cloves

1 TBSP

Grated Ginger

Medium Carrot, Julienned

1 Cup

Green Beans

440 G

Can Pineapple Pieces

2/3

Spring Onions, Cut in 2cm Slices

1/4-1/2 Cup

Water

Cooking instructions

* Step 1

To cook rice, boil 5 cups of water, with 1 tsp salt, covered over a stove top, until boiling. Add 2.5 cups rice and cook for 15-20 minutes, or until rice is tender. Drain well.

* Step 2

Combine pineapple juice, cornflour, brown sugar, soy sauce, tomato paste, white wine vinegar in a small bowl

* Step 3

Cut chicken into 5mm slices and heat 2 tsp of oil in a non-stick pan. Add chicken, garlic and ginger into the pan and fry until lightly browned on all sides, then lift chicken from pan and set aside.

* Step 4

Heat remaining oil in the pan and add carrots and beans until softened, then add pineapple pieces, chicken, spring onions, sauce mixture and 1/4 cup water.

* Step 5

Cook, stirring constantly for about 3-5 minutes until chicken is cooked all the way through, and sauce is thickened. If sauce looks too thick, add some extra water to thin it down.