Sour cream tomato pasta sauce
Introduce
Chef :
Natalie Truscello
Sour cream tomato pasta sauce
Great low fat sauce for pasta. Makes plenty for carbanada pasta bag and a meat like chicken
Cooking instructions
* Step 1
Sauté the onion in olive oil with seasonings. Add a little broth along the way so it won’t burn
* Step 2
Add the rest of the broth, the tomato’s, and brings to a simmer.
* Step 3
Whisk in the flour/water flurry. And whisk in 1 cup sour cream. Simmer until it slightly thickens
* Step 4
Add chicken, and pasta back in and top with Parmesan cheese
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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