Sardine Salad Sandwich
Introduce
Chef :
Fo Fa
Sardine Salad Sandwich
Yuk! No, wait, it's really good.
My dad taught me how to do this as a kid. I've been eating these for 50+ years now. Simple, quick, really good, and you can customize the ingredients to your taste preferences.
Ingredient
Food ration :
2 servings
Cooking time :
5 mins
Cooking instructions
* Step 1
Sardines from 1 can minus oil, this is just what I had on hand.
* Step 2
Remove backbone if you dislike them. Place in a cereal/soup bowl
* Step 3
Finally dice your onion, add to bowl with sardines
* Step 4
Add garlic powder, I give it a couple sprinkles, maybe half a teaspoon.
* Step 5
Add hot sauce (here I used crushed red pepper) and a grind or two of black pepper
* Step 6
Using a fork, mash it all together, breaking up everything
* Step 7
When it's mashed to your liking, add mayonnaise
* Step 8
Mix and mash the mayonnaise, until it's sort of smooth
* Step 9
Serve. I happen to like it open face, a nice crusty bread is good, I only had Italian bread. I garnished it with a bit of chives (green onion, cilantro, parsley all work, or nothing at all) and enjoy. Makes two sandwiches.
* Step 10
NOTES - Sometimes I put horseradish on the bread, sometimes I toast the bread. This also lends itself to modifications for the way you like it. My dad never used hot sauce, I happen to like a little heat.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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