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Ingredient
Cheap lazy hummus
Introduce
Ingredient
Food ration :
1 servingCooking time :
5 minutes
1 can
cooked chickpeas
6 tbsp
tahini
2 tbsp
olive oil
1 tbsp
lemon juice
1 tbsp
crushed garlic
2 tsp
cumin
1/2 tsp
salt
1/2 tsp
pepper
Cooking instructions
* Step 1
Gather ingredients
* Step 2
Combine in blender. Drain half of chickpea can water
* Step 3
Blend till smooth
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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