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Simple Bean Sprouts Stir Fry
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Chef :
jenscookingdiarySimple Bean Sprouts Stir Fry
Bean sprouts are perfect vegetables for a crunchy, healthy, and delicious weekday stir fry. This dish is really simple and easy-to-make for any home cook 👩🏻🍳 👨🍳 IG @jenscookingdiary @jenscookdineandtravel
Ingredient
1 tbsp
vegetable oil
1 clove
garlic, finely sliced
2 cloves
shallots, finely sliced
1 package
extra firm tofu, cut to taste
Cooking instructions
* Step 1
Heat vegetable oil over medium-high heat. Sauté garlic and shallots until fragrant.
* Step 2
Add red chili pepper and birds eye chili peppers. Mix well.
* Step 3
Add tofu. Season with salt, pepper, and mushroom broth.
* Step 4
Add bean sprouts. Keep stirring for another 3-4 minutes. (Don’t cook too long as the bean sprouts won’t be crunchy anymore)
* Step 5
Serve with warm rice! 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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