Barramundi in Banana leaf
Introduce
Chef :
fenny lim
Barramundi in Banana leaf
South East Asian inspired whole fish recipe to surprise your special one
Ingredient
Food ration :
1 serving
Cooking time :
30 minutes
Cooking instructions
* Step 1
Prepare all ingredients exclude barramundi and banana leaves, chop and blend together with little bit oil till smooth
* Step 2
Clean the barramundi and score the fish for marinating then squeeze a lime
* Step 3
Saute the spices paste with oil, add salt and sugar and chicken powder, adjust to taste, set aside when its turn brown
* Step 4
Preheat oven 240celcius, while place barramundi onto banana leaf, spread the paste all over the fish and wrapped it up with baking paper and seal it with skewer
* Step 5
Set barramundi to a baking tray, lower the temperature to 200 celcius, lets bake the fish for 15 minutes
* Step 6
When its cooked, there is no pink flesh left inside the fish. Ready to eat
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more