Ragout of sautéed turbot with Serrano ham, spring vegetable and pea shoots
Introduce
Chef :
Santy Coy
Ragout of sautéed turbot with Serrano ham, spring vegetable and pea shoots
Alternative fish:
John Dory, flathead and monkfish
Ingredient
Food ration :
2 servings
Cooking time :
45 minutes
Cooking instructions
* Step 1
Blanch the vegetable in boiling salted water as follows: peas 30 seconds; zucchini 30 seconds, asparagus 60 seconds.
* Step 2
Season the turbo fish pieces with a little salt and fry over a moderate heat using the vegetable oil and 1/2 tsp of the butter.
* Step 3
Put the ham, preserved lemon, chicken stock and miso paste into small pan. Bring to the boil, add the rest of the butter and boil rapidly for a minutes to emulsify the butter and reduce the volume a little.
* Step 4
Stir in the vegetable and pea shoots, warm through and pour into 4 warmed plates.
* Step 5
Top with the turbo pieces.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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