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Ingredient
Sweet and sour chicken
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Ingredient
Food ration :
4 servings
1 tsp
garlic powder
1/2 cup
self raising flour
1/4 cup
corn starch
1/2 cup
cold water
1/2
onion
2 Tsp
honey
Pinch
salt
1/4 cup
tomato ketchup
1/2 cup
water
Cooking instructions
* Step 1
Cut chicken 2x2cm, add all ingredients until well combined
* Step 2
Fry the chicken in non stick pan/pot until golden brown and crunchy
* Step 3
Meanwhile make the sauce: heat 1Tsp of oil, add onion, capsicum until soften
* Step 4
Add pineapple chunks with the juice and the rest of the ingredients
* Step 5
Add corn starch to thicken the sauce. Add fried chicken to the sauce and combine
* Step 6
Serve with steamed rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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