Japanese Vegetable Miso Soup (Keno-Shiru)
Cooking instructions
* Step 1
Put dried Shiitake mushroom and Kombu in water till soft. These are Zenmai, young bamboo and Shiitake.
* Step 2
Don't throw the Shiitake and Kombu water. These make the soup so tasty.
* Step 3
Cut all the vegetables same size, 5mm square.
* Step 4
Put cutting Gobou(Burdock) in water.
* Step 5
These are Zenmai and Young bamboo
* Step 9
Mix Kombu water, Shiitake water and water(1000ml totally) and put 1 pack of natural Dashi or 1 tablespoon Dashi powder. And put all the ingredients in pot and bring to boil.
* Step 10
Cook till all the vegetables soften for about 20min.
* Step 11
Pack 2 cups of the cooked vegetables mixture. And keep in freezer.
* Step 12
To make Keno-Shiru. Put 1000ml water in pot and 1 pack of cooked vegetables and 1 tablespoon Dashi powder.
* Step 13
After boiling put 3 tablespoon Miso
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more